Providing support towards the end of pregnancy, after birth, or wherever you are in postpartum. Sessions are one hour long online, where you and I can talk, discuss, plan, celebrate, and reflect on whatever is on your mind. A space to feel heard and seen and work through strategies to support you through postpartum and parenthood. 

You will receive a follow-up email with a personalized plan and resources to support your needs. 

This service is for: 

• Those who enjoy a more informal approach to postpartum planning, voicing concerns/ anxiety. 

• Have good network of support but desire guidance around particular areas of postpartum.

• Desire connection and vulnerability with a professional and mother (me!) 

Investment: $115 for 1 hour session or 3 sessions for $300 + GST

Personalized online sessions tailored to help replenish nutrient stores, repair depletion from pregnancy, and nourish your body to meet the demands of parenthood. 

Nutrition consultations are completely personalized to meet your needs:

• Guidance on nutrient needs for postpartum recovery and breast/chestfeeding

• Review of current symptoms to prioritize nutritional intake

• Customized action plan and meal plan aligned with the reality of your lifestyle and goals that’s sustainable

This service is best for:

• Parents, pregnant and postpartum folks, and their families

• Those who want to increase or sustain an adequate milk supply

• Healing from nutritional deficiencies from pregnancy

• Those who want more sustained energy with a focus on whole foods

Investment: $115 plus GST or 1 hour session online

Follow-up: $75 plus GST for 1 hour session online

A supportive container to hold you through the last weeks of pregnancy through to 10 weeks postpartum.

• Two (2), 1-hour virtual or in-home sessions for sharing, planning, and troubleshooting during the last weeks of pregnancy. Whatever is showing up for you at the time will direct these sessions

• Six (6) 4-hour in-home sessions offering hands-on support- bottle feeding assistance, lactation support, baby care, food preparation, sibling care, emotional support, resources connection, newborn troubleshooting, partner support, and more. 

• Continuous text communication from booking through to the final session together. 

This service is best for parents:

• Looking for continuous, steady, grounding wrap-around in-home care and text support check-ins 

• Twin families or families with multiple children

• Low support families

• Parents at risk of postpartum mental health struggles

• Single parents

• Returning to work shortly after birth

Investment: $2500 plus GST

4-hour in-home sessions are only available from 10 am to 2 pm

Baby-focused care during nighttime hours so new parents can sleep. 

Nighttime offerings include:

• 1 hour ‘closing duties’ of the home: starting dishwasher, wiping surfaces, light tidy

• Prioritizing all baby care: diapering, feeding, burping, holding, soothing, facilitating sleep for the infant

• Sanitizing pump parts and bottles

• Facilitating breast/chestfeeding by bringing the baby to the parent if requested

• Preparing pumping equipment, midnight snacks, chatting, and processing with birth parent while feeding or pumping if desired

• Text summary charting of the infant’s night schedule of activities and sleep

This service is best for parents:

• Requiring recovery, rest, and relaxation

• With more than one child/ twins/multiples

• Requiring the most support at night

• Bottle-fed babies

• Single parents

• Recovering from Caesarian/ challenging births

Investment: $450 plus GST

Hours of care: 9 pm to 6 am

Nurturing home visits are rooted in your needs, depending on the day. Care is rooted in nonjudgmental emotional, physical, and practical support, whatever that looks and feels like to you.

Offerings include:

• Baby care: changing, feeding, bathing, holding, fostering sleep

• Meal and snack prep and guidance on nourishing foods for healing

• Light home care: laundry, sweeping, cleaning surfaces, tidying

• Birth processing and holding space for the waves of emotion and feelings in postpartum

• Sibling and partner care

• Lactation/ feeding support

• Education and sharing of local resources

• Preparing for postpartum, community building, and outsourcing support from friends and family

This service is best for parents:

• Desiring in-home support and company during the day

• Needing support beyond baby care, food support, for instance

• Who like to chat and verbally process feelings and experiences

• With more than one child

• With twins or multiples

Investment: $200 plus GST for 5 hour in home session during daytime hours (7 am to 5 pm)